Fitness Model Ulisses Jr workout routine And Diet

 

 “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

Washboard Abs: Bulgarian Fitness Model Lazar Angelov Workout Routine And Diet

 “To achieve what others won’t, you have to do what others don’t”

 

Monday: Chest

Flat Bench 4×8
Incline Bench 4×8
Decline Bench 4×8
Pullover 4×12
Hammer Press 3×12
Dips 3×12

Shredded To The Bone: Fitness Model Matus Valent workout routine And Diet

 

 “It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. “

 Shredded To The Bone: Fitness Model Matus Valent

Sample Routine: (Number of reps range from 7-12 for all exercises)

 Monday: Chest/Biceps

Flat Barbell Bench Press 8 sets
Hammer Strength Flat Press 4 sets
Pec Deck 5 sets

8 Ways to be an Alpha Male

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine, and boost your libido at the same time.
We have an important newsflash. You’re a man. You’re a bro, bro. And if you haven’t heard, your testosterone levels are dropping. And they’re not dropping when you’re 60—they’re dropping today. Research indicates that men’s testosterone levels are more than 20 percent lower than they were 20 years ago. And more than one out of every four guys has below average levels of testosterone (which sucks because below average this day in age means really low). What does this mean for you? All your work in the gym, all your time dieting: It’s all going to waste.

Want to ensure that your lifestyle isn’t crushing your ability to build muscle, burn fat, or have a sex life? Adopt these eight alpha-male traits as habit:

Celebrity Workout Routine: Randy Orton

Workout Routine

Day 1: Chest/ Shoulders/ Triceps

Day 2: Legs

Day 3: Rest

Day 4: Back/ Biceps

Day 5: Rest

Fitness Model Workout Routine: Sergi Constance

 

MONDAY: Quads & Calves

Leg Extensions: 5 sets × 8 - 20reps
Squats: 4 sets × 8 - 15 reps
Leg Press: 4 sets × 8 - 15 reps (heavy)

Fitness Model Workout: Sebastian Mansla

Age: 25 Weight: 76kg/167.5lb Height: 172cm/5ft.6inches

Fitness Model Workout: sadik hadzovic

Sadik is an IFBB men’s fitness competitor. At 24 years of age, this NYC native is taking ground as the new up-and-coming top model in the fitness and fashion industry. Sadik has earned himself a huge following as being the muse of many professional photographers statewide. He is 5’11.5″ and 180lbs.

Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

This quick and simple workout routine will help get your legs up to speed.

You probably want your leg-training sessions to be over with as quickly as possible. In this no-frills workout, the exercises go from most demanding on your nervous system to least, enhancing your power and leg strength before torching your quads with a classic squat.

Does Your Back Workout Suck?

All your old workout will get you is sore! Taking so many sets to failure means your form will break down and secondary muscle groups will take over for the ones you really want to work. Also, the chinup and pull-down are basically the same movement. You should replace one of them with a row. Focus on rows and use a variety of grips.

Row Your Way to a Stronger Back

Get stronger, faster by complimenting your favorite back training exercises with dumbbell rows.

We have bad news for you. While you were busy bombing your chest and biceps, you've neglected your upper back-and it's angry. So much so, in fact, that it refuses to grow any more and has even shut down further growth of your pecs and arms until you address this imbalance and correct it. Sergio Rojas, C.S.C.S., a strength coach in Chicago, is here to help you make amends. His advice: Pile the weight on your rowing exercises-that will help you balance out your upper body in no time.