Celebrity Workout Routine: Randy Orton

Workout Routine

Day 1: Chest/ Shoulders/ Triceps

Day 2: Legs

Day 3: Rest

Day 4: Back/ Biceps

Day 5: Rest

 3 different exercises for each body part and 5 different leg exercises.

Every 3 weeks I switch up exercises, so the muscle doesn’t plateau.

Each exercise I do 3-5 sets.
First set is a warm up, last set I go to failure. Sets 2-4 I try for 12-15 repetitions.

Favorite exercises by body part:

Chest

Incline dumbbell bench press

Dips

Cable cross overs

Flat dumbbell bench press

Decline push ups

Flat bench flies

Back

Pull-ups

Pulldowns

Seated rows

T-bar Rows

Deadlifts (rep-range: 6-10)

One armed rows

Shoulders

Lateral raises, front, side, and rear

Dumbbell press

Upright rows

Standing barbell push-press

Biceps

Standing dumbbell curls

Preacher Curls

Hammer curls

E-Z curl bar

One armed concentration

curls

Triceps

Skull crushers

Close grip bench

Pushdowns

Overhead extensions

Donkey kicks

Legs

Free Squats (no weight, 100 reps, push of heel)
Leg extensions
Leg curls
Lunges
Straight leg Deadlifts
Every other without core training or abdominals/lower back.