Fitness Model Workout: sadik hadzovic

Sadik is an IFBB men’s fitness competitor. At 24 years of age, this NYC native is taking ground as the new up-and-coming top model in the fitness and fashion industry. Sadik has earned himself a huge following as being the muse of many professional photographers statewide. He is 5’11.5″ and 180lbs.

Get That: Back Valley

Three exercises to build up strength and get serious definition in your back.

You've gotten the memo—do your pull-ups for a bigger back. Let's revise that a little bit: Those pull-ups you've been doing have given you a wider back, but what about adding some thickness, detail and (most importantly) functionality to your new muscle? The "back valley" will add a third dimension to your back, which along with your "wings" will make this important muscle group more complete.

Time Crunch Training: 15-Minute Chest Routine

We're all used to being pressed for time, but if fitness is an important part of your life, you always get a workout in no matter what. This month's "Time Crunch" series will lay out several, short and intense workouts that target a particular muscle group or area. Is it the most optimal for building strength and size? Not really, but fitting in shorter workouts are always better than nothing.

This chest workout is composed of 4 different exercises, with varying rep ranges, all designed to elicit a different training effect.