Fitness Model Workout: sadik hadzovic

Sadik is an IFBB men’s fitness competitor. At 24 years of age, this NYC native is taking ground as the new up-and-coming top model in the fitness and fashion industry. Sadik has earned himself a huge following as being the muse of many professional photographers statewide. He is 5’11.5″ and 180lbs.

Does Your Back Workout Suck?

All your old workout will get you is sore! Taking so many sets to failure means your form will break down and secondary muscle groups will take over for the ones you really want to work. Also, the chinup and pull-down are basically the same movement. You should replace one of them with a row. Focus on rows and use a variety of grips.

Boost Your Metabolism With Pushup-5 Variations

The typical Monday usually consists of various chest exercises filling up the bench presses, cable crossovers and chest machines. A great exercise that can be thrown in to the mix, supplemented or even done when you have no equipment is the basic push up. It seems like a lost art, but this fundamental movement can do anything from assist with building muscle to firing up your metabolism. 

Check out this push up series that can be done any time, anywhere.