Shredded To The Bone: Fitness Model Matus Valent workout routine And Diet

 

 “It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. “

 Shredded To The Bone: Fitness Model Matus Valent

Sample Routine: (Number of reps range from 7-12 for all exercises)

 Monday: Chest/Biceps

Flat Barbell Bench Press 8 sets
Hammer Strength Flat Press 4 sets
Pec Deck 5 sets