Get stronger, faster by complimenting your favorite back training exercises with dumbbell rows.
We have bad news for you. While you were busy bombing your chest and biceps, you've neglected your upper back-and it's angry. So much so, in fact, that it refuses to grow any more and has even shut down further growth of your pecs and arms until you address this imbalance and correct it. Sergio Rojas, C.S.C.S., a strength coach in Chicago, is here to help you make amends. His advice: Pile the weight on your rowing exercises-that will help you balance out your upper body in no time.
