Fitness Model Workout: sadik hadzovic

Sadik is an IFBB men’s fitness competitor. At 24 years of age, this NYC native is taking ground as the new up-and-coming top model in the fitness and fashion industry. Sadik has earned himself a huge following as being the muse of many professional photographers statewide. He is 5’11.5″ and 180lbs.

Workout Routine: Six day a week

Day 1 : Back  (10-6 reps per set)

5 sets deadlifts

4 sets lat pull downs

4 sets bent over barbell rows

3 sets underhand pull ups

4 sets seated cable rows

1 set to failure overhand pull ups

Day 2 :Chest (12-8 reps per set)

4 sets incline dumbbell flys

5 sets incline barbell bench press

4 sets machine flys

5 sets barbell bench press

3 sets cable flys

4 sets decline machine press

1 set to failure push ups

Day 3 :Off Day/Cardio

5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint)

Day 4 :Legs (15-8 reps per set)

5 sets leg press

5 sets of leg extensions

5 sets of lying leg curl

6 sets of donkey calve raises

4 sets of weighted squats

1 set of walking lunges to failure

Day 5 :Arms (10 reps per set)

4 sets of seated preacher curls

5 sets of French curls on decline

4 sets standing hammer curls

5 sets tricep pushdowns

3 sets of heavy barbell curl

3 sets seated over head tricep extensions

Day 6 :Abs (15-20 Reps per set)

4 sets cable crunches

4 sets arm and leg raises with exercise ball

4 sets alternating leg ups

4 sets running plank

4 sets torso twist with medicine ball

4 sets alternating toe touches

1 set of hanging leg raises till failure

Day 7 :Off Day/ Cardio

5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint)