We're all used to being pressed for time, but if fitness is an important part of your life, you always get a workout in no matter what. This month's "Time Crunch" series will lay out several, short and intense workouts that target a particular muscle group or area. Is it the most optimal for building strength and size? Not really, but fitting in shorter workouts are always better than nothing.
This chest workout is composed of 4 different exercises, with varying rep ranges, all designed to elicit a different training effect.
