Circuit Workouts for Big Shoulders and a Ripped Six-Pack

This four-round circuit will build muscle and strength in the shoulders and abs.

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick and easy workout to focus on specific areas you want to build up. What better place to start than shoulders and abs? Building your shoulders gives you a broader look, and a ripped six-pack is what every man wants.

THE WORKOUT

Complete three to five rounds of the following sets. Rest two minutes in between sets. Add five pounds of resistance to each exercise per set/round.

SET 1

Dumbbell Shoulder Press - 25 reps
Jump Rope - 100 reps
Hanging Knee Raise - 25 reps

SET 2

Dumbbell Lateral Raise - 25 reps
Jump Rope - 100 reps
Dip-Knee Raise - 25 reps

SET 3

Upright Row - 25 reps
Jump Rope - 100 reps
Bench Kick Out - 25 reps

SET 4

Dumbbell Front Raise - 25 reps
Jump Rope - 100 reps
Old-school Situp - 25 reps