Celebrity Workout Routine: Randy Orton

Workout Routine

Day 1: Chest/ Shoulders/ Triceps

Day 2: Legs

Day 3: Rest

Day 4: Back/ Biceps

Day 5: Rest

Fitness Model Workout Routine: Sergi Constance

 

MONDAY: Quads & Calves

Leg Extensions: 5 sets × 8 - 20reps
Squats: 4 sets × 8 - 15 reps
Leg Press: 4 sets × 8 - 15 reps (heavy)

Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

This quick and simple workout routine will help get your legs up to speed.

You probably want your leg-training sessions to be over with as quickly as possible. In this no-frills workout, the exercises go from most demanding on your nervous system to least, enhancing your power and leg strength before torching your quads with a classic squat.