The Best Healthy Fats

Fat used to be considered the other F-word for bodybuilders. This was due to the common misconception that if you eat fat you get fat. And while fat may be more calorically dense than the other two main macronutrients—protein and carbs—it’s not the devil it was once made out to be. In fact, getting in more of certain healthy fats will actually enhance fat loss, not to mention provide a plethora of health and performance benefits. Yet it’s difficult to ensure that your meal plan is rich in the right kinds of healthy fats every single day, so it’s always a smart idea to supplement your diet. Consider stacking these three fats for ultimate health, performance, and physique.