Celebrity Workout Routine: Randy Orton

Workout Routine

Day 1: Chest/ Shoulders/ Triceps

Day 2: Legs

Day 3: Rest

Day 4: Back/ Biceps

Day 5: Rest

Fitness Model Workout Routine: Sergi Constance

 

MONDAY: Quads & Calves

Leg Extensions: 5 sets × 8 - 20reps
Squats: 4 sets × 8 - 15 reps
Leg Press: 4 sets × 8 - 15 reps (heavy)

Workout Finisher: Get Thick With Dips

Finish off your workout strong and bulk up your chest, shoulders and triceps with this basic bodyweight move.

If you're looking for a single exercise to see gains across your chest, shoulder and triceps, dips are your go-to answer.

Next time you're wrapping up your routine, head over to the bars and give this quick routine structure a run through.

Time Crunch Training: 15-Minute Chest Routine

We're all used to being pressed for time, but if fitness is an important part of your life, you always get a workout in no matter what. This month's "Time Crunch" series will lay out several, short and intense workouts that target a particular muscle group or area. Is it the most optimal for building strength and size? Not really, but fitting in shorter workouts are always better than nothing.

This chest workout is composed of 4 different exercises, with varying rep ranges, all designed to elicit a different training effect.