Celebrity Workout Routine: Randy Orton

Workout Routine

Day 1: Chest/ Shoulders/ Triceps

Day 2: Legs

Day 3: Rest

Day 4: Back/ Biceps

Day 5: Rest

Fitness Model Workout Routine: Sergi Constance

 

MONDAY: Quads & Calves

Leg Extensions: 5 sets × 8 - 20reps
Squats: 4 sets × 8 - 15 reps
Leg Press: 4 sets × 8 - 15 reps (heavy)

Double-Duty Arm Workout

Add crazy size to your arms with this muscle-building biceps and triceps routine.

Can't gain size on your guns? The training team at HUMANFITPROJECT designed this high-volume arms workout to pump up biceps and triceps super fast. Since you're working the biceps followed by the triceps, the triceps will have full capability to be pushed to the limit. Watch your arms grow with these eight effective arm exercises.