You can’t deny it -- part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To be the alpha male among your buddies. But to do this, you have to be willing to work harder and more fero- ciously than they are. This month, we bring you a plan that’s excerpted from our book Man 2.0 Engineering the Alpha. It builds muscle, shreds abs, and streamlines your gym time, so you can rule the weight room and then get back to ruling your world outside it. This is highly evolved fitness.
