Shredded To The Bone: Fitness Model Matus Valent workout routine And Diet

 

 “It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. “

 Shredded To The Bone: Fitness Model Matus Valent

Sample Routine: (Number of reps range from 7-12 for all exercises)

 Monday: Chest/Biceps

Flat Barbell Bench Press 8 sets
Hammer Strength Flat Press 4 sets
Pec Deck 5 sets

The 14 Best Things To Eat After A Workout

Don’t let all that hard work go to waste!

1.Eggs

Eggs

Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. 

Bodybuilding Protein Alternatives

Any of us who've put an ounce of thought into the process of growing and maintaining our muscles have also downed more than our fair share of poultry, beef, eggs and tuna and for many, the routine has gotten a tad bit tiresome by now. Sure, the majority of you eat to live (or better put, "eat to get jacked"), but variety is the spice of life, and who doesn't enjoy a little extra flavoring now and then?

Fortunately there are a number of protein sources available to us today, and many of them are of as high a quality in terms of their muscle-building properties as the old standbys. Consider spicing up your diet with these protein alternatives from time to time...