Fitness Model Workouts
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Showing posts with label
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Wednesday, 30 October 2013
8 Ways to be an Alpha Male
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These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine, and bo...
Tuesday, 29 October 2013
Fitness Model Workout Routine: Sergi Constance
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MONDAY: Quads & Calves Leg Extensions: 5 sets × 8 - 20reps Squats: 4 sets × 8 - 15 reps Leg Press: 4 sets × 8 - 15 reps (hea...
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Sunday, 27 October 2013
Alpha-Male Training
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You can’t deny it -- part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To...
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