Fitness Model Workouts
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Tuesday, 17 December 2013
IFBB Men’s Physique Competitor Rob Riches workout routine and diet
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Monday: Quads & Calves Squats 8×10 (3 warm up sets of 20-15 reps) Leg Press 5×10 Seated Leg Extensions 5×10 Calf Press ...
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Tuesday, 10 December 2013
Fitness Model Ulisses Jr workout routine And Diet
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will ...
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Sunday, 8 December 2013
Washboard Abs: Bulgarian Fitness Model Lazar Angelov Workout Routine And Diet
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“To achieve what others won’t, you have to do what others don’t” Monday: Chest Flat Bench 4×8 Incline Bench 4×8 Decline Bench 4...
Shredded To The Bone: Fitness Model Matus Valent workout routine And Diet
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“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. “ Shredded To The Bone: F...
Wednesday, 20 November 2013
The 14 Best Things To Eat After A Workout
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Don’t let all that hard work go to waste! 1.Eggs Eggs Protein and carbs are the two keys to a good post-workout meal. Eggs ...
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