Fitness Model Workouts

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine, and bo...

Age: 25 Weight: 76kg/167.5lb Height: 172cm/5ft.6inches

Sadik is an IFBB men’s fitness competitor. At 24 years of age, this NYC native is taking ground as the new up-and-coming top model in th...

Finish off your workout strong and bulk up your chest, shoulders and triceps with this basic bodyweight move. If you're lookin...

Super-size your chest with these three supersets. MOVE ONE - Barbell Incline Chest Press 3  sets  x 6  reps * demonstrated abov...

If you have only 15 minutes to train, don't mess around with fancy exercises that waste time. The best workouts aren't alway...

You can’t deny it -- part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To...